"Jumping rope is beneficial mostly for fluency. Fluency is part of motor praxis (meaning “planning”) and is basically the ability to keep a steady pace and rhythm. It can be seen in reading fluency, math fluency, and even fluency in independent working pace. Jumping rope is especially helpful for children with ADD/ADHD." (Dr. Jeremiah Clemency, Mental health professional, 2017)

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Fluency is an executive function of the brain, meaning that it is a high-level skill. Jumping rope helps with academic skills, timing, sensory processing and motor coordination.... (more)